Does sleep loss affect our race performance?

We all know that sleep is required both for our body and brain to function. However, despite our best efforts to have a good night’s sleep before a race, how often do we end up tossing and turning in bed, going to the loo every half an hour and waking up hours before our alarm…

Spetsathlon 5-7th May 2017

Spetsathlon race information This is the ideal race if you want to combine a holiday on a Greek island with a triathlon event. The race included the following events: triathlon endurance (1500m swim, 50km cycle, 10km run) and sprint triathlon (750m swim, 25km cycle, 5km run) as well as relays of both events on Sunday, while…